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Think back to the beginning of summer. If you were like me, you were consumed with thoughts of being toned, tanned, fit and ready. Taking care of yourself during the summer helps you to love yourself and your body, but even though you’ve traded in...

Breakfast in Ten Minutes We regularly hear that breakfast is the most important meal of the day, but for students, it’s hard to get a meal in before early morning workouts, or 8:30am classes. With school, work, and other commitments filling your days, it’s important to...

The MUSE Guide to Exam Wellness Most of us are accustomed to reading about coping with exam-related stress in relation to the “Big Three”: sleeping, eating well, and exercise. What we would like to share here are some other approaches to add to this knowledge of...